I had a group of beautiful women over to my house, for Sonic Alignment training, yesterday. It was such a fun, energetic group to be a part of. I love each one of those women to pieces.
Sonic Alignment is a specific way to use Meditation and Whip movements to connect with your body and create your reality. We started by talking and checking out the whips. Then we moved to the meditation and used the whips to help integrate. Then back to meditating and whips. Of coarse there were lots of giggles and gabbing in between.